The Now HabitA Strategic Program for Overcoming Procrastination and Enjoying Guilt-free Play

Neil Fiore

Summary

The Now Habit

By: Neil Fiore

Narrarated by: Neil Fiore

Simple, Effective, Immediately Useful
The first comprehensive strategic system for overcoming the causes and eliminating the effects of procrastination.
Techniques to help any busy person get more things done more quickly, without the anxiety and stress brought on by delay and pressing deadlines.
If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audio book will help you achieve your goals more rapidly-whether they be large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively even though you have too much to do and too little time, THE NOW HABIT will show you how to prioritize your goals to allow more time for guilt-free play.
Step by step, Neil Fiore, Ph.D. reveals numerous tested strategies for ridding your life of procrastination:
Use the symptoms of procrastination to trigger the cure
Overcome the perfectionism and fear of failure that lie behind procrastination
Benefit from making positive statements about work instead of sabotaging yourself with negative statements
Make your worry work for you
Use the Unschedule time-management techniques
Accomplish more in less time through efficient "flow state" work styles
Assist the procrastinators in your life in overcoming their problems
THE NOW HABIT promises you the chance to truly enjoy guilt-free recreational time, knowing the work is really behind you.

Documents designed to accompany The NOW Habit can be downloaded here.

Sample Audiobook
Audiobook Information
  • Edition: Unabridged
  • Author: Neil Fiore (See All Books)
  • Date Released: Jul 11, 2008
  • Publisher: Gildan Media
  • Genre: Self Improvement, Business & Economics, Psychology

Total File Size: 206 MB (7 files) Total Length: 7 Hours, 31 Minutes

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highly recommended

Jaygo

I read this book years ago and continue to recommend it to friends. As the book explains, procrastination is a symptom and, as I recall, it gives excellently practical solutions to working through this symptom. As for dealing with the root, you can investigate why you're not 100% committed to what you're "trying" to do. Great book. I'm downloading it again for a refresher.

user avatar

Excellent presentation. Sound Insights

MileHighYogi

Procrastination is a major problem for many people, self-included; and Dr. Fiore provides a plain-language, thought provoking and well-researched approach to dealing what amounts to more of a syndrome than a singular problem. We learn about what causes there are for procrastination and then Dr. Fiore provides an number of ways to deal with the problem. I very much respect the fact that he synthesizes what he has learned in his own practice together with leading researchers in the field. In essence, this is a cognitive-behavioural approach with a positive-psychology emphasis. The idea of looking at procrastination as a character trait is replaced with a sound model, along with detailed action steps. This presentation warrants multiple listening experiences and reviews as a behavior that has been built up over a life time warrants careful attention and study. I highly encourage anyone looking for help with procrastination to listen to this audio book.

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