Positive Energy10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love

Dr. Judith Orloff has the answers for those of us who feel exhausted and scared by the demands that we put on ourselves and that an often hostile world puts on us. Dr. Orloff has done vital research on "intuitive medicine," and she now combines this with the complementary field of "energy psychiatry," in which one comes to understand the body's own energy, or "chi." The results of this synthesis are concrete ways in which one can take care of one's mind and body, ranging from avoidance of "Energy Vampires" to relief from "Energy Defensive Eating." Exercises of one to three minutes are just right for today's busy and distracted soul. Ten principles of positive energy will reinforce you against mental pressures, without and within.